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Play a sport: Kids learn life skills from sports – how to be a ‘team player,’ discipline, goal-setting, confidence, etc.

Go places: Take kids to places where they can run around – the park, camping, hiking, outdoor malls, and running trails.

Make it fun: Kids won’t do something they don’t enjoy.

Get outside: It’s hard to ‘sit around’ for long when you’re out of the house.

Add it up: for example, 20 minutes riding the bike + 10 minutes walking to the park + 30 minutes swimming = 60 minutes.

ěenefits of exercise for kids: better sleep strong heart, muscles & bones weight control decreased risk of developing type 2 diabetes better able to handle emotional and physical challenges improved self-esteem & academic performance.

Number of ‘junk food’ ads aired during 4 hours of Saturday Morning cartoons: 202Ĭhildren need to get at least an hour or more of physical activity each day.

Watching 10 or more hours of TV per week has been shown to negatively affect academic achievement.

Ěmerican kids spend an average of 4 hrs/day (28 hrs/wk) in front of a screen.

Avoid screen time for children under the age of 2.

Grow it: Studies show that kids eat more fruits/veggies when the produce is home-grown.Ĭhildren over the age of two should spend less than two hours each day watching television, on a computer, or playing video games.

It can take 7-10 ‘tries’ before a kid becomes comfortable with a new food.

Try it…again: Kids don’t like unfamiliar things.

Stock the freezer with frozen veggies: 4-5 minutes microwaving in a covered dish will ‘steam’ them perfectly. Stock the fridge with small bags of cut-up fruits and veggies, then grab & go.

Choose it: Encourage picky kids by letting them choose which veggies to serve at meals.

Show it: Keep a bowl of fresh fruits on the counter.

The 5-2-1-0 program is a daily guide that focuses on the following:Ĭhildren (and adults) should eat 5 or more servings of fruits and vegetables each day. Supported by the American Academy of Pediatrics, the Let’s Go! 5-2-1-0 Healthy Kids Plan is easy for children to learn and fun for families to practice together.

Bitdefender Total Security 2014 17.7.0.Sarah Petersen, M.D., pediatrician for University of Utah Healthcare talks about the Let’s Go! 5-2-1-0 Healthy Kids Plan.

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